Top 5 Turmeric Supplements in 2024
Explore the top 5 turmeric supplements on the market that deliver real results and learn about the ones you should steer clear of.
While turmeric is famous for its distinct flavour and vibrant colour, it has garnered global recognition for its remarkable healing potential.[1] Recently, extensive scientific research has been conducted to unravel the therapeutic uses of turmeric for a range of health conditions, addressing the age-old question that has intrigued healthcare professionals for centuries:
"Is it truly effective?"
Keep reading to find out the answer and which turmeric supplements can get the job done.
Understanding Turmeric Curcumin: Unveiling the Power of a Remarkable Spice
Turmeric, a plant native to Southeast Asia, has a rich history of culinary and medicinal use. For centuries, the root of this plant has been harnessed as a potent natural remedy in India, offering relief for a wide array of ailments. Today, turmeric has transitioned into a popular dietary supplement, known for its potential in addressing common inflammatory conditions, joint pain, digestive problems, and more.[2,3] To ensure you receive the optimal daily dosage of turmeric, turning to a high-quality supplement is often the most convenient choice.
Research has spotlighted curcumin, the primary active component in turmeric, as a formidable natural remedy for an array of health concerns, encompassing cognitive function, cardiovascular health, respiratory conditions, sprains, and swelling. Incorporating turmeric into your daily regimen through supplementation has also been shown to offer relief from common discomforts such as nausea, headaches, and digestive troubles.[1,2,3]
Nevertheless, it's crucial to recognize that not all turmeric supplements are created equal.
Selecting Your Perfect Supplement
When it comes to dietary supplements, the temptation of a low price can be alluring, leading many to opt for the most affordable option. However, there's a reason why prices vary.
High-quality products often come with a slightly higher price tag, reflecting their superior value. While this may involve a modest increase in cost, it also indicates a greater potential for achieving significant results and reaping the maximum benefits from your selected supplements.
The Benefits Of Turmeric Curcumin Supplements [2-6]
- Alleviates Joint Discomfort & Enhances Mobility
- Combats Persistent & Painful Inflammation
- Augments the Body's Antioxidant Defense
- Enhances the Body's Response to Oxidative Stress
- Reduces the Likelihood of Brain & Heart Ailments
- Boosts Overall Immune Well-being
The Crucial Role of Vitamin C & D in Your Turmeric Supplement
Don't Overlook Vitamin C and D in Your Turmeric Curcumin Supplements!
While many turmeric supplement brands emphasise the significance of incorporating black pepper extract (or BioPerine), it's equally important to look for products that include vitamins C and D in their formula. Vitamins C and D have long been celebrated for their wide-ranging health benefits, but what's often overlooked by consumers is their crucial role in supporting the health of bones, cartilage, joints, and muscles.[9,10]
Studies have revealed that vitamin D makes a substantial contribution to overall tissue health, improving muscle function, strengthening bones, and even lowering the risk of falls by enhancing balance.[11,12]
In addition to its well-known immune-boosting properties, Vitamin C also assumes a pivotal role in preserving the well-being of joints and bones. It fosters robust bones by stimulating collagen production, acting as a protective barrier against conditions like osteoporosis. Moreover, Vitamin C possesses anti-inflammatory properties, providing relief from the painful symptoms often associated with inflammatory diseases.[7,8,13]
Turmeric curcumin has witnessed a remarkable rise in popularity within the big world of health and wellness. With a multitude of supplements available, distinguishing the superior options from the subpar ones can prove challenging. That's just the reason why we've curated a selection of the finest turmeric products currently on the market. Continue reading to discover the top 5 turmeric curcumin supplements that are worth your investment!
What to Look For in Your Turmeric Supplement
Taking into account the factors mentioned above, we’ve boiled down the fundamental criteria to consider when choosing your turmeric curcumin supplement:
1. Endorsed by Healthcare Professionals:
Prioritise supplements that healthcare professionals recommend. Their endorsement signifies a product crafted with high-quality ingredients that truly deliver results!
2. Inclusion of Black Pepper or Perine:
The supplement you choose should include Perine, a bioactive compound found in black pepper. Turmeric curcumin alone is not easily absorbed by the body, but Perine enhances its absorption by up to 2,000%, unlocking the full potential of turmeric's wellness benefits.[1,4]
3. Essential Vitamins C & D:
Ensure your supplement includes these two vital ingredients, as they work synergistically to support your bone, muscle, joint, and immune health.[7-13]
4. Premium Ingredients:
Opt for supplements that are composed of high-quality, natural ingredients, devoid of unnecessary additives.
5. Optimal Strength:
Look for supplements offering potent doses, approximately 200mg of Turmeric Extract and 20mg of Black Pepper Extract or BioPerine, to ensure effectiveness.
6. Money-Back Guarantee:
A clear money-back guarantee on product purchases is a strong indicator of a company's confidence in their product's quality, reassuring you with the peace of mind you deserve!
What to Avoid When Choosing Your Turmeric Supplement
To attain the desired wellness outcomes with turmeric, it is imperative to steer clear of certain factors:
1. Subpar Ingredients & Insufficient Potency:
To experience the desired benefits, select a supplement that incorporates high-quality ingredients in potent doses. Avoid supplements with less than 200mg of turmeric extract with 95% curcuminoids, and ensure they contain 20mg of Black Pepper or BioPerine per serving. Additionally, stay vigilant against supplements that include unnecessary ingredients or synthetic additives. Don’t settle for anything less than healthy.
2. Unreliable Online Reviews (Especially on Amazon):
While online reviews are often the first resource for evaluating a product, they may not always provide a trustworthy measure of quality and effectiveness. Some companies manipulate online reviews, even on popular platforms like Amazon, by paying for positive feedback. While reviews should be considered, it's essential to conduct your independent research.
3. Choose Turmeric Extract Over Organic Turmeric:
When purchasing your turmeric supplement, opt for products featuring turmeric extract instead of organic turmeric. While turmeric extract may be slightly pricier, it offers greater potency, yielding faster results. For instance, 200mg of turmeric extract is equivalent to 10,000mg of organic turmeric!
How We Evaluate The Top 5
Turmeric has emerged as one of the most sought-after natural supplements in the market. With numerous brands producing this supplement, the abundance of choices can be both a blessing and a curse. It becomes challenging to distinguish between high-quality supplements that deliver benefits and subpar ones that fall short of expectations. To simplify your decision-making process, we've taken the initiative.
We conducted an extensive search across the internet to identify the very best turmeric curcumin supplements currently available in 2024. We have thoughtfully curated these top 5 selections for your convenience, ensuring you have access to the finest options in the market!
1. Turmeric Extract Complex
Total Ranking
980 votes
9.7/10
A+
Overall GradePROS
- Contains 200mg Turmeric Extract with 95% Curcuminoids
- Includes Black Pepper Extract for Optimal Absorption
- Vegan-Friendly & UK-Manufactured
- GMP-Certified, GMO-Free, & Dairy-Free
- Features Vitamins C & D3 for Added Health Benefits
- Backed By a 60-Day Money-Back Guarantee
CONS
- Only Available for Online Purchase
The Bottom Line
Theonia's Turmeric Complex outshines the competition. It uses pure turmeric extract, which is 50 times stronger and more potent in curcuminoids. Each capsule packs a powerful punch with 200mg of turmeric extract (equivalent to 10,000mg of standard turmeric), making it a standout product on our list.
What truly makes Theonia exceptional is its addition of vitamin C and easily absorbed D3. These vitamins are known to boost tissue health, strengthen bones, and reduce joint inflammation, creating the ultimate formula!
The capsules are vegan-friendly and free from unnecessary ingredients. Theonia's 60-day money-back guarantee also shows its commitment to customer satisfaction, and we love to see it!
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More2. Turmeric Extract Complex
Total Ranking
765 votes
9.3/10
A
Overall GradePROS
- Recommended by Healthcare Professionals
- GMP-Certified, GMO-Free, & Dairy-Free
- Vegetarian- & Vegan-Friendly
- Includes Black Pepper & Turmeric Extract
- Features Vitamins C & D
CONS
- Only Available Online
- Express Delivery Limited to the UK & European Countries
The Bottom Line
Hey Nutrition's turmeric supplement is a strong runner-up. It checks all the boxes with Black Pepper Extract, potent turmeric extracts, capsules suitable for various dietary preferences, and a clean ingredient list. Additionally, their 60-day money-back guarantee and healthcare professional backing are excellent bonuses that we love.
The downside is that Hey Nutrition's products can only be purchased online, and express delivery is limited to the UK and select European countries.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Organic Turmeric Curcumin
Total Ranking
356 votes
8.6/10
B+
Overall GradePROS
- Contains Black Pepper & Ginger
- Provides High-Strength, Potent Turmeric
- 100% Pure & All-Natural Ingredients
- Vegan-Friendly, Gluten-Free, Dairy-Free, & Soya-Free
CONS
- Lacks Turmeric Extract
- Omits Vitamin C & D
The Bottom Line
Turmeric Vitality's Organic Turmeric Curcumin is a standout option for a turmeric supplement, featuring the benefits of black pepper and ginger to enhance digestive effects. It features a potent turmeric formulation with 100% pure, vegan-friendly, and allergen-free ingredients, making it perfect for those with dietary restrictions.
However, the absence of essential vitamins C and D in the ingredient list is a notable drawback. Despite offering a dependable money-back guarantee and maintaining an affordable price point, the use of standard turmeric instead of high-strength turmeric extract may contribute to its comparatively lower potency. Additionally, with each capsule containing only 32mg of curcuminoids, it falls short of the standards set by popular brands in the market.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More4. Turmeric Curcumin High-Strength
Total Ranking
412 votes
8.1/10
B-
Overall GradePROS
- High-Quality, Natural Ingredients
- Free of Dairy, Soya, & Gluten
- Allergen- & GMO-Free, Vegan-Friendly
- Features Organic Black Pepper Extract
CONS
- Missing Turmeric Extract
- Missing Vitamin C & D
- No Return Policy
The Bottom Line
Nu U Nutrition presents a budget-friendly turmeric option with the added advantage of a cost-effective value pack for a prolonged supply. The incorporation of black pepper in the formula enhances the absorption of turmeric, contributing to its overall appeal.
However, it's important to recognize that Nu U opts for organic turmeric over turmeric extract, resulting in a more affordable product but with potentially diminished effectiveness. The capsules contain a modest amount of curcuminoids (only 12.5mg), and the absence of vital vitamins C and D is a notable drawback. While Nu U provides excellent value for your investment, it falls short in terms of potency compared to other turmeric supplements in the market.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Organic Turmeric
Total Ranking
212 votes
7.7/10
C+
Overall GradePROS
- Includes Black Pepper & Ginger
- Free of Synthetic Fillers & Binders
- Certified Organic, GMO-free, & Vegan-friendly
- Provides a 3-Month Supply
CONS
- Lacks Turmeric Extract
- Excludes Vitamin C & D
- Missing Return Policy
The Bottom Line
Nutravita's supplement stands out for its positive attributes. With the inclusion of black pepper and ginger, it ensures enhanced digestion and absorption. The commitment to certified organic, GMO-free, vegan, and vegetarian-friendly ingredients is commendable, and the three-month supply is super convenient for customers.
However, the supplement's downside becomes evident in its use of organic turmeric instead of turmeric extract, resulting in a lower curcuminoid dosage per capsule (13.4mg to 26.8mg). This makes the formulation less potent compared to competitors. Additionally, the absence of essential vitamins C and D in the ingredients list is a notable drawback.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreFinal Thoughts
Turmeric has quickly become a favoured natural supplement, thanks to its diverse health benefits, such as enhancing immunity and easing joint discomfort. But, choosing the best turmeric supplement amidst the multitude of options can be a challenge.
After extensive research of various turmeric curcumin products across different brands, scrutinising their ingredients, assessing customer service, and gauging overall reputation, one product has truly stood out. Theonia’s Turmeric Complex emerges as the top pick, delivering a blend of excellence and effectiveness!
Furthermore, we LOVE Theonia's steadfast dedication to customer satisfaction, evident in their 100% satisfaction guarantee across all products!
Resources:
- Goodson, A. (2018, July 4). Why turmeric and black pepper is a powerful combination. Healthline. https://www.healthline.com/nutrition/turmeric-and-black-pepper
- NCCIH. (2023). Turmeric. National Center for Complementary and Integrative Health. https://www.nccih.nih.gov/health/turmeric
- Gunnars, K. (2021, May 7). 10 proven health benefits of turmeric and curcumin. Healthline. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
- Shoba G, Joy D, Joseph T, Majeed M, Rajendran R, Srinivas PS. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med. 1998 May;64(4):353-6. doi: 10.1055/s-2006-957450. PMID: 9619120. https://pubmed.ncbi.nlm.nih.gov/9619120/
- Daily JW, Yang M, Park S. Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. J Med Food. 2016 Aug;19(8):717-29. doi: 10.1089/jmf.2016.3705. PMID: 27533649; PMCID: PMC5003001. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/
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- Patumraj S, Wongeakin N, Sridulyakul P, Jariyapongskul A, Futrakul N, Bunnag S. Combined effects of curcumin and vitamin C to protect endothelial dysfunction in the iris tissue of STZ-induced diabetic rats. Clin Hemorheol Microcirc. 2006;35(4):481-9. PMID: 17148847. https://pubmed.ncbi.nlm.nih.gov/17148847/
- Aghajanian P, Hall S, Wongworawat MD, Mohan S. The Roles and Mechanisms of Actions of Vitamin C in Bone: New Developments. J Bone Miner Res. 2015 Nov;30(11):1945-55. doi: 10.1002/jbmr.2709. Epub 2015 Oct 7. PMID: 26358868; PMCID: PMC4833003. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4833003/
- Park CY. Vitamin D in the Prevention and Treatment of Osteoarthritis: From Clinical Interventions to Cellular Evidence. Nutrients. 2019 Jan 22;11(2):243. doi: 10.3390/nu11020243. PMID: 30678273; PMCID: PMC6413222. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413222/
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