Top 5 Biotin Supplements In 2023 – A Buyer’s Guide
Discover the benefits of taking a good quality Biotin supplement and how to choose the right supplement.
Biotin is one of the crucial B vitamins our body needs to function properly. This vitamin offers a number of health benefits, including promoting hair, skin and nail health, maintaining a healthy metabolism, improving psychological function, and more.
Biotin can be added to your daily diet by consuming biotin-rich foods, like eggs, nuts, grains, certain fruits and vegetables. However, one of the easiest ways to ensure you are getting enough of this essential vitamin is by taking a high-quality biotin supplement every day.
Below we will discuss the benefits of adding a daily Biotin supplement to your diet, what to look for, and what to avoid in a good supplement.
What are the benefits of taking a Biotin supplement?
Biotin is one of the most popular supplements on the market due to the many health benefits they can provide. Biotin is often taken by consumers as a “beauty supplement” because it can help to support hair and skin health. However, it can provide an array of other advantages, including supporting the nervous system and promoting normal metabolic functioning and optimal psychological functioning.
Many supplement brands add additional supporting ingredients to their biotin products, such as Zinc and Selenium. Like Biotin, these two ingredients help to support hair, nail and skin health. When combined together, they offer a complementary effect.
What should I look for in my supplement?
Added vitamins and/or minerals, like Zinc and Selenium
As previously mentioned, additional vitamins and minerals are an added benefit to look for in your Biotin supplement. Many brands opt to add Selenium and/or Zinc to their formulas because they support skin, hair and nail health. This combination of ingredients makes for a potent and even more effective supplement.
Moreover, these additional ingredients will also provide other health benefits. For example, Zinc encourages the normal metabolism of fatty acids, supports the immune system, promotes optimal cognitive function, and more.
High potency formulas
When it comes to choosing a good Biotin supplement, it is important to ensure that the product contains potent doses of its ingredients. Studies have found that daily doses of up to 10,000ug of Biotin are effective and safe to consume.
Money-back guarantee
Make sure that the product you buy has a clear money-back guarantee on all product purchases. This is a tell-tale sign that a company knows they’re selling you a great product, so they aren’t afraid to offer you a sort of “insurance” on it.
What should I avoid?
Low potency products
When searching for your Biotin supplement, it’s important to look at the potency of the ingredients. A lot of brands include excellent ingredients in their formulas, but add low concentrations of them. In order to truly benefit from your supplement, It’s important to do your research prior to purchasing your supplement to make sure that you are choosing a supplement that delivers potent doses of these ingredients. Do your research to figure out what are the optimal doses of each ingredient.
Beware of online reviews (especially on Amazon)
Before purchasing any product, one of the first things we do when researching it is check its online reviews. Unfortunately, these are not always a trustworthy way to measure the quality and effectiveness of a product. Companies often pay for reviews on popular online retailers, like Amazon, to try and trick their way to a five-star rating. While you should definitely consult these reviews before purchasing, do your own research as well.
How we evaluated the top 5
Biotin is one of the most effective products for those who are looking to improve the health of their hair, skin and nails, which has led it to become one of the most in-demand supplements. While this means you have many options to consider when choosing your supplement, it can also be difficult to narrow down which ones will deliver the best results.
We researched the most popular Biotin products on the internet to find the best ones available and evaluated them based on 5 key criteria.
Here is our top 5 Biotin supplement picks for 2022.
1. Biotin Complex
Total Ranking
830 votes
9.7/10
A+
Overall GradePROS
- Contains added Zinc and Selenium to boost skin, hair and nail health
- Contains 10,000 mg of biotin (some from carrot extract)
- Made in the UK and Ireland
- 4.9 stars on Trustpilot
CONS
- Only Available Online
- Express delivery is only available in the UK and European countries.
- Slightly more expensive
The Bottom Line
Theonia’s Biotin Complex is an excellent Biotin supplement that is GMO-free, vegan-friendly, and delivers potent doses of each ingredient. Their product includes 10,000ug of Biotin, 200ug of Selenium and 4mg of Zinc in its formula, which also help to promote better skin, hair and nail health.
One of the most unique aspects of their product is that they have included a “double-sourced” Biotin from both D-Biotin and carrot extract. Theonia's Biotin Complex is one of the few products on the market to include carrot extract in their product.
Moreover, Theonia also has a great 60-day money-back guarantee for all their purchases. as if it doesn't work for you, you can always rely on the 60-day money-back guarantee. They also offer generous discounts for purchasing multiple bottles.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn About Our Top Pick2. Biotin High Potency
Total Ranking
312 votes
8.6/10
B
Overall GradePROS
- Contains 10,000ug of Biotin
- GMO-free and vegan-friendly
- No artificial colours or sweeteners
- Reasonably priced
CONS
- Does not contain any additional ingredients
- No flexible refund or money-back guarantee
The Bottom Line
Natural Answers has created a high-potency Biotin supplement that is reasonably priced and free of GMOs, artificial colours and sweeteners. Their product contains 10,000ug of Biotin per serving, which is a safe yet potent dose of the vitamin.
Natural Answers’ Biotin product may be high strength, but it does not contain any supporting ingredients, such as Selenium, Zinc or Copper.
The brand accepts returns as long as they are made within 30 days from the date you received your order. All orders must be returned in unopened packaging with the original packing slip in order to receive a full refund.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Hair, Skin & Nails Gummies
Total Ranking
269 votes
8.5/10
B
Overall GradePROS
- Several supporting ingredients, including Vitamins C and Zinc
- Reasonably priced
- Delicious gummy
CONS
- 5,000ug of Biotin
- Contains sugars
- No flexible refund or money-back guarantee
The Bottom Line
Yumi Nutrition has created a delicious Biotin supplement that is in gummy form. Their product does not only include Biotin, though. Their formula also includes several other vitamins and minerals to help improve hair, skin and nail health, such as Vitamins C and E, Zinc, Iodine, Choline, and more.
Their product has a potent dose of Biotin, however, at 5,000ug, it is not the strongest formula on our list.
Yumi accepts returns as long as they are made within 14 days from the date you received your order. All orders must be returned in unopened packaging with the original packing slip in order to receive a full refund.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More4. Biotin Vegetable Capsules
Total Ranking
301 votes
8.4/10
B-
Overall GradePROS
- Contains 5,000mg of Biotin
- GMO-free & vegan-friendly
- Reasonably priced
- Free of artificial sweeteners, colours and flavours
CONS
- No flexible refund or money-back guarantee
- No additional supporting ingredients
The Bottom Line
As one of the Ireland’s favourite supplement brands, it’s no surprise that Solgar has made a good Biotin product. Their Biotin supplement contains 5,000ug of Biotin in the form of D-Biotin, per serving. It is free from artificial sweeteners, colours and flavours, and GMOs, and it is vegan-friendly.
Although Solgar’s supplement is a great product, it does not contain any additional ingredients (like Zinc) and it contains 5,000ug of Biotin per serving, which makes it less potent than other products on our top 5 list.
Solgar accepts returns as long as they are made within 14 days from the date you have received your order.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Biotin 1000ug
Total Ranking
207 votes
7.9/10
C
Overall GradePROS
- Reasonably priced
- No artificial colours, flavours or sweeteners or preservatives. Gluten-free.
- Flexible return policy
CONS
- Contains 1000ug of Biotin
The Bottom Line
Holland and Barrett’s Biotin supplement is one of the more popular Biotin products in Ireland. Their supplement contains 1000ug of Biotin, which provides a high-strength dose of the vitamin. However, it is not quite as strong as the other products we have highlighted above.
As with most of their supplements, Holland and Barrett’s Biotin supplement is free from most allergens, contains no artificial colours, flavours or sweeteners or preservatives, and is gluten-free.
Finally, Holland and Barrett has a good refund policy that allows for flexible returns. If you are not satisfied with your purchase, you can return it to any of their store locations or send it in and they will issue a full refund.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreFinal Thoughts
The Bottom Line
When it comes to choosing a great Biotin supplement, it is essential to choose a product that is made with high-quality ingredients that are delivered in potent doses.
After searching the internet to find the best Biotin products and evaluating them based on their customer service, ingredients and pricing, we believe Theonia Biotin Complex is the best on the market.
Take advantage of this Offer while supplies last.
For Health Claims, our top product contains Biotin, Zinc and Selenium. You can find the valid claims for those 3 ingredients on this page: https://nutraceuticalsgroup.com/uk/full-list-of-efsa-health-claims/
This is an advertisement and not an actual news article, blog, or consumer protection update.
* The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration or the European Food Safety Authority. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on the opinion of the author and their own rankings and do not necessarily reflect typical results from the use of these products. Trademarks used on our website belong to their respective owners and no implied or expressed endorsement of our website or services is intended. Rankings can be affected by the relationship or ownership interest we have in various products featured.
MARKETING DISCLOSURE: This website is a blog. As such you should know that the we have a monetary connection and the same ultimate beneficial owners (UBO) as some of the products we recommend on this site, including the #1 pick/partner on this blog post (Hey Nutrition). We may receive payments from direct sales of these products or commissions whenever a qualified sale occurs on any of featured sites, including sales from properties owned by the same UBO's, along with other partners through the Amazon Associates program.
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