The Most Effective Omega 3 Fish Oil Supplements In 2022 – A Buyer’s Guide
Heart, brain, skin, & joints — learn how omega-3 fish oil can support them all. Find out which fish oil supplements made it to the top of our list
In the world of health supplements, omega-3 fish oil reigns supreme. Its success isn't a mystery either. Nutritional experts and health care professionals have been preaching about omega-3s for decades, and for good reason— it has a ton of health benefits!
If there's one thing you learn from this article, it should be that you have to be very careful when purchasing omega 3 fish oil.
Most brands on the market are simply full of cheap "filler" oil that will bring you zero benefits, yet will claim "1000mg" on the front of their labels to trick you. Keep reading to find out how to spot & avoid this, and which brands of fish oil you can actually trust to bring you incredible health benefits.
The truth about the fish oil category is that 90% of the top product listings on the major websites above are misleading, overpriced, and have not met quality standards.
The benefits from Omega-3 supplements can go on and on. It really is one of those supplements that if you take a quality product, it really does work. It will improve your quality of life and general health dramatically.
The Amazing Health Benefits Of Omega-3 Fatty Acids
- Promotes Brain Health (even during pregnancy)
- Improves Bone & Joint Health
- Supports Heart Health
- Fights Inflammation
- Strengthens The Immune System
- Improves Eye Health
- Improves Sleep
- Fights Depression and Anxiety
- Improves Eye Health
- Skin Health Benefits
Taking fish oil is a very simple process. With most brands, all you need are 2 soft gels per day. You can simply swallow the soft gels with water or another drink and don’t need to dissolve them in anything.
Below, we will explore how the different types of omega-3 oils, how you can benefit by taking them, and which are the best fish oil supplements available on the market.
What Are The Different Types of Omega-3 Acids?
There are 3 main types of Omega-3 Acids:
ALA - Alpha-Linolenic Acid - Supplied in dark green vegetables, walnuts, flax seeds, & plant foods.
EPA - Eicosapentaenoic Acid - found in fish, fish oils, squid oils, krill oils, and certain algae. Most humans are commonly deficient in EPA and it is incredibly advantageous for our health.
DHA - Docosahexaenoic Acid - also found in fish, fish oils, squid oils, krill oils, and certain algae. Most humans are commonly deficient in DHA and it is incredibly advantageous for our health.
EPA & DHA are what you're after from a great fish oil supplement. Sadly most of the UK's most popular brands put useless filler oil in their supplements and no the EPA/DHA which actually bring you the benefits.
The Biggest Mistakes People Make When Buying Fish Oils
Front-label claims
Many brands claim that their product is "high strength" or contains "1000mg" on their label when, in fact, their product is very low potency. This is because the majority of their formula consists of weak, non-beneficial filler oil that will have very little impact on your health. Sometimes you need to be wary of popular brands because many of them rely on misleading advertising to make a sale. If you choose products based on the brand’s popularity, it’s likely you could get stuck with very low-quality fish oil.
Not having enough EPA/DHA
The part of fish oil that gives you the benefits you're after is EPA & DHA. These are the values that you should be looking at. Many popular brands do not have the adequate % EPA/DHA ratio to really ensure that you get enough of it per serving.
Priced Too Low
This is the number one way to spot a terrible fish oil. High quality, sustainable fish oil packed full of EPA/DHA that will really bring you benefits isn't going to be found for only £7 at your local supermarket. That being said, in our opinion, fish oil is one of the supplements that's really worth spending money on a high quality product. A great fish oil can significantly improve your health.
Omega 3-6-9 Supplements
Many brands will try and convince you to purchase an omega 3-6-9 supplement. However what they don't tell you is that you likely already have enough omega 6 and omega 9 oils from your food. It is essentially a glorified marketing ploy. EPA & DHA are what you need to be looking for, and those are found in high quality omega-3 fish oils.
There are numerous omega-3 supplements you can take to improve your health, however, the only real way to reap the benefits from them is to choose the right one. Keep reading to see our picks for the top 5 best omega-3 supplements on the market.
Beware of online reviews (especially on Amazon)
Before purchasing any product, one of the first things we do when researching it is check its online reviews. Unfortunately, these are not always a trustworthy way to measure the quality and effectiveness of a product. Companies often pay for reviews on popular online retailers, like Amazon, to try and trick their way to a five star rating. While you should definitely consult these reviews before purchasing, do your own research as well.
How we evaluated the top 5
Over the last few years, the demand for omega 3 fish oil supplements has surged as scientists and researchers continue to discover their many health benefits. While this means you have many options to consider when choosing your supplement, it can also be difficult to narrow down which ones will deliver the best results.
We researched the top rated fish oils on the internet to find the best ones available on the market and evaluated them based on product quality, customer service, and pricing.
Here are our top 5 omega 3 fish oil picks for 2022.
1. High Strength Omega-3 Fish Oil
Total Ranking
963 votes
9.7/10
A+
Overall GradePROS
- High Strength
- Provides 660mg EPA
- Provides 440mg DHA
- Money-back guarantee.
- Recommended by healthcare professionals.
- Product is reasonably priced.
- Made in UK and Ireland
CONS
- Only Available Online
- Express delivery is only available in the UK and European countries.
The Bottom Line
Of all the supplements that made our list, we find Theonia's High Strength Fish Oil to be the best quality product.
The product contains a very high amount of both EPA & DHA per serving - more than any other reputable brand on the market, which is precisely what you want from your omega-3 supplement. This fish oil supplement will help fulfill your body & cell’s needs for Omega-3 to function at its highest level.
Theonia's Fish Oil is also tested negative for all heavy metals, including lead, arsenic & mercury, we reviewed their certificates to confirm this for you - so their supplements are 100% safe.
Theonia's pricing stands out, especially when you buy multiple bottles. The price drops dramatically and since continued use over months is recommended to achieve the best benefits, buying a 3-6 month supply is a no-brainer. You can't compare this product with the cheap stuff you find in the supermarkets - that stuff doesn't work!
Theonia offer a money-back guarantee, and so this really is a no-brainer. We believe they provide the best omega-3 fish oil on the market, and they make it risk-free for you to try it and see if it works for you.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn About Our Top Pick2. Omega 3-6-9 Softgels
Total Ranking
412 votes
8.6/10
B
Overall GradePROS
- Reputable Brand
- Softgel format
CONS
- Bottle seems to be in foriegn language
- Very expensive
- Not enough EPA or DHA
- American Company (Not UK)
- No money-back guarantee
The Bottom Line
Although Solgar is a reputable brand, their 3-6-9 formula doesn't contain a high amount of EPA/DHA which is what you're after from a fish oil supplement. You're likely getting enough omega 6 & 9 with your diet already.
Due to this lack of EPA/DHA in their formula, we feel that this product may not be effective and that there are better omega-3 options on the market. It is also quite a pricey supplement for an omega 3-6-9 product.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Mindful Omega 3
Total Ranking
269 votes
8.5/10
B
Overall GradePROS
- Reasonably priced
- Sustainably caught fish
CONS
- Contains 0 EPA (crucial ingredient for a fish oil)
- No money-back guarantee
The Bottom Line
Bare Bioligy is a fairly new supplement company, and although their product contains a very high amount of DHA, it sadly lacks any EPA. We strongly believe that any great fish oil supplement requres a EPA, and the European Food Safety Authority recommends also recommends sizings of 250-500mg or above.
Unfortunately, due to this product sadly lacking in EPA, we believe it is unlikely to be as effective as a high quality fish oil that contains both EPA & DHA..
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More4. Vegan Omega 3
Total Ranking
301 votes
8.4/10
B-
Overall GradePROS
- Suitable for Vegans
- Contains EPA & DHA
- Fish Oil Alternative
CONS
- Made from algae, not fish
- Contains very little EPA
- Not many reviews
- No money-back guarantee
The Bottom Line
Wellology Vegan Omega 3 is a weak formula, farless potent than other supplements on our list, however if you're vegan it has the advantage that it's actually made from algae and therefore suitable for you.
However, after evaluating Wellology formula, we believe that this supplement is not as effective as fish oil, due to its potentcy. If you are not vegan, we recommend going with an actual fish oil (preferably our #1 recommended choice.)
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Omega 3 Fish Oil
Total Ranking
207 votes
7.9/10
C
Overall GradePROS
- Eco Friendly
- Norwegian Fish
- Single Capsule Convinience
CONS
- Not vegan-friendly
- Not many reviews
- No money-back guarantee
- Not as potent as our #1 choice
The Bottom Line
The Inessa Omega-3 supplement is a reasonable omega-3 supplement, however they lack many online reviews and we prefer to stick to brands that have customers reporting good results.
They offer a reasonable amount of EPA/DHA per serving, however this supplement still not as potent as our recommended formula.
In addition, we couldn't see any promise of a money-back guarantee being offered. Inessa looks like a good up-and-coming brand, and we'll watch as they progress but for now we recommend our #1 choice instead of this product.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreFinal Thoughts
The Bottom Line
When it comes to choosing a omega-3 fish oil supplement, you really do have to be careful. Far too many brands are simply selling cheap filler oil for bargain basement prices which sadly will bring you zero health improvements.
After searching the internet to find the best available and evaluating them based on their customer service, ingredients and pricing and more, we believe Theonia's High Strength Omega-3 Fish Oil is the best supplement on the market.
Theonia provides a 100% satisfaction guarantee - or your money back
Take advantage of this Offer while supplies last.
CITATIONS
1. https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.114.015176
2. https://www.nccih.nih.gov/health/omega3-supplements-in-depth
3. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
4. https://www.health.harvard.edu/staying-healthy/should-you-be-taking-an-omega-3-supplement
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* The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration or the European Food Safety Authority. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on the opinion of the author and their own rankings and do not necessarily reflect typical results from the use of these products. Trademarks used on our website belong to their respective owners and no implied or expressed endorsement of our website or services is intended. Rankings can be affected by the relationship or ownership interest we have in various products featured.
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