The Most Effective Ashwagandha Supplements In 2023 – A Buyer’s Guide

Find out which Ashwagandha supplements you should be taking alleviate stress, anxiety and to help sleep naturally.

For centuries, the Ashwagandha plant (also known as Indian Ginseng) has been used in Ayurvedic medicine. However, recently studies have discovered that the plant contains strong anti-inflammatory and antioxidant properties and they shed light on its ability to prevent and treat many health conditions, particularly when it comes to stress and anxiety. This has led to it becoming one of the most popular natural treatments for mood disorders.

What are the benefits of taking Ashwagandha?

While Ashwagandha has numerous health benefits, it is most commonly used to help treat stress and mood disorders like anxiety and depression. Ashwagandha can be used to alleviate both mental and physical stress, which helps to boost mood and energy levels, while also improving focus and memory.

Many studies have revealed that high-concentration supplements containing Ashwagandha root extract can help to balance mood, prevent and manage stress and anxiety and boost energy levels, thereby drastically improving quality of life.

Other benefits of consuming a high quality Ashwagandha supplement include: improving cardiovascular and respiratory endurance, increasing in muscle mass and improved strength, better weight management, balancing blood sugar levels, promoting better memory and cognition, improving quality of sleep, and more.

One of the easiest and most effective ways to benefit from the medicinal properties of Ashwagandha is by taking a potent and high quality supplement. Below, we will outline what you should look for in a supplement and what to avoid, as well as our top 5 picks for the best Ashwagandha supplements available on the Ireland market.

What should I look for in my Ashwagandha supplement?

1. Find a supplement that is made with KSM-66 Ashwagandha

When choosing your Ashwagandha supplement, you should look for a product that contains KSM-66 Ashwagandha. KSM-66 is the most potent and bioavailable full-spectrum Ashwagandha root extract available. Unlike many others, it retains all the natural constituents of the herb and it is easily absorbed into the bloodstream. This means that you will see greater benefits taking supplements that contain this KSM-66 than those containing other types of Ashwagandha.

It is also organic, both kosher and halal friendly and free of GMOs and gluten. Additionally, KSM-66 is the most thoroughly researched type of Ashwagandha on the market, making it a safe and effective natural treatment.

2. Look for a product with 5% withanolides

The antioxidant and anti-inflammatory properties in the Ashwagandha plant are largely due to the presence of compounds called withanolides, which are a collection of steroidal lactones. Out of all the root extract Ashwagandha available today, KSM-66 contains one of the highest percentage of withanolides at 5%.

3. Choose a supplement that combines Ashwagandha with B vitamins.

The most effective Ashwagandha supplements also include B vitamins, which help to stabilise mood. B vitamins, including Riboflavin, Thiamine, B6, and B12 are essential vitamins that help to promote normal psychological functioning. B vitamins help to reduce tiredness, boost energy levels, alleviate stress and anxiety, and fight depression.

4. Money-back guarantee.

Look for a product that offers a money-back guarantee on all purchases. Offering a money-back guarantee is a sign that a company is confident in the quality of the products they are providing.

What should I avoid?

Low potency products

In order to truly benefit from your Ashwagandha supplement, you should avoid any supplements with less than 750mg of KSM-66 Ashwagandha root extract per serving, which is the dose that was used in the clinical trials to show that Ashwagandha has many benefits.

Note: Many cheaper supplements include higher doses of Ashwagandha powder in their capsules, but they are not made with a high strength KSM-66 extract. This means that, while the dose may look higher, the product may have lower bioavailability and will therefore be less effective.

Using leaves instead of the root

This is the number one way to spot a terrible ashwagandha supplement. High quality, organic ashwagandha packed full of benefits that will really bring you benefits isn't going to be found for only £7 at your local supermarket. They will likely be using the leaf offcuts which provide little benefit, where-as the plant root with all of the great properties will be used in the high quality premium supplements.

Only including Ashwagandha

Although you're primarily after an Ashwagandha supplement; that doesn't mean it should be the only ingredient. There are other similar and complementing ingredients that when combined with Ashwagandha can really make the biggest difference. L-Theanine, Passion Flower and Rhodiola Rose are all ingredients you should keep an eye out for in our opinion.

Beware of online reviews (especially on Amazon)

Before purchasing any product, one of the first things we do when researching it is check its online reviews. Unfortunately, these are not always a trustworthy way to measure the quality and effectiveness of a product. Companies often pay for reviews on popular online retailers, like Amazon, to try and trick their way to a five star rating. While you should definitely consult these reviews before purchasing, do your own research as well.

How we evaluated the top 5

As scientists and researchers continue to uncover its many healing properties, Ashwagandha is becoming more and more popular among those looking for a natural remedy to mood disorders. While this means you have many options to consider when choosing your supplement, it can also be difficult to narrow down which ones will deliver the best results.

We researched the top rated Ashwagandha products on the internet to find the best ones available on the market and evaluated them based on product quality, customer service, and pricing.

Here are our top 5 Ashwagandha supplement picks for 2023.

1. Ashwagandha Complex

Total Ranking

930 votes

9.7/10

A+

Overall Grade
  • INGREDIENT SAFETY
    10 AVG.
     10/10
  • PROJECTED EFFECTIVENESS
    9.7 AVG.
     9.7/10
  • Value
    9.3 AVG.
     9.3/10
  • CUSTOMER SATISFACTION
    9.8 AVG.
     9.8/10
  • Return Policy
    10 AVG.
     10/10

PROS

  • Made with KSM-66 Ashwagandha
  • Contains 750mg of 12:1 KSM-66 extract (equivalent to 9,000 mg of standard Ashwagandha per serving)
  • Contains black pepper for increased bioavailability
  • GMO-free & vegan-friendly
  • Recommended by healthcare professionals.
  • Contains additional beneficial ingredients, including: vitamins B1, B2, B3, B6, B12, L-Theanine, Passion Flower and Rhodiola Rosea.
  • Product is reasonably priced.
  • Made in UK and Ireland

CONS

  • Only Available Online
  • Express delivery is only available in the UK and European countries.
The Bottom Line

Of all the Ashwagandha supplements we evaluated, Theonia’s Ashwagandha Complex was by far the most potent product and it delivered the best results. Their supplement contains 750mg of 12:1 KSM-66 Ashwagandha (equivalent to 9,000 mg of Ashwagandha), which means their formula is very easily absorbable and very potent.

Although it's clearly an Ashwagandha supplement first and foremost; in addition to the high concentration of Ashwagandha in their formula, what makes Hey Nutrition’s supplement stand out is the additional ingredients in their product. The brand has added potent doses of vitamins B1, B2, B3, B6, B12, L-Theanine, Passion Flower and Rhodiola Rosea, which help to improve mood, sleep and reduce stress and anxiety. This combination of ingredients is as good as it gets in our opinion.

This is a completely risk-free purchase, as if it doesn't work for you, you can always rely on the 60-day moneyback guarantee. They also offer generous discounts for purchasing multiple bottles. Based on our research and the science behind Ashwagandha though, we're pretty sure you'll be very happy with this first-class supplement.

*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Learn About Our Top Pick

2. Ashwagandha Extract Capsules

Total Ranking

312 votes

8.6/10

B

Overall Grade
  • INGREDIENT SAFETY
    9.1 AVG.
     9.1/10
  • PROJECTED EFFECTIVENESS
    8.7 AVG.
     8.7/10
  • Value
    9 AVG.
     9/10
  • CUSTOMER SATISFACTION
    9 AVG.
     9/10
  • Return Policy
    7.8 AVG.
     7.8/10

PROS

  • GMO-free & vegan-friendly
  • Certified organic
  • Available in numerous retail stores

CONS

  • Only contains 2.5% withanolides
  • Only contains 450mg
  • Not made with KSM-66 Ashwagandha
The Bottom Line

Now is a popular supplement brands in the UK, Ireland and North America, so it’s not surprising that they have created an Ashwagandha supplement. Their product is certified organic, vegan and it is free of GMOs.

However, with only 450mg of Ashwagandha per capsule, their product is less potent than other comparable supplements. Moreover, their product is not made with KSM-66 Ashwagandha and only contains 2.5% withanolides, which is just half of the recommended amount, and therefore this product is likely not going to be as effective.

*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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3. Organic Ashwagandha

Total Ranking

269 votes

8.5/10

B

Overall Grade
  • INGREDIENT SAFETY
    8.9 AVG.
     8.9/10
  • PROJECTED EFFECTIVENESS
    8.5 AVG.
     8.5/10
  • Value
    8.2 AVG.
     8.2/10
  • CUSTOMER SATISFACTION
    8.7 AVG.
     8.7/10
  • Return Policy
    7.8 AVG.
     7.8/10

PROS

  • Vegan-friendly
  • Contains 5% withanolides
  • Available in some retail stores

CONS

  • Only contains 300mg of Ashwagandha per capsule
  • Expensive
  • Does not contain KSM-66 Ashwagandha
The Bottom Line

Superself’s Organic Ashwagandha is a supplement that is conveniently sold in a 2-month supply bottle. Their product is vegan-friendly, certified organic and it contains 500mg of Ashwagandha per capsule (although not KSM-66)..

Yet, despite this, their product is lacking in a couple areas. Firstly, their product does not contain KSM-66 Ashwagandha, which is the most potent and absorbable type of Ashwagandha on the market. They have not listed the percentage of withanolides, which leads us to believe that there is a very small percentage of them present in the formula. Therefore, their product will not deliver as many benefits are some of the other products on our top 5 list. We always recommend sticking to a product which is transparent with their ingredients.

*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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4. Organic Ashwagandha

Total Ranking

301 votes

8.4/10

B-

Overall Grade
  • INGREDIENT SAFETY
    9 AVG.
     9/10
  • PROJECTED EFFECTIVENESS
    8.1 AVG.
     8.1/10
  • Value
    8.2 AVG.
     8.2/10
  • CUSTOMER SATISFACTION
    8.5 AVG.
     8.5/10
  • Return Policy
    7.8 AVG.
     7.8/10

PROS

  • Suitable for Vegans
  • Contains high withanolides
  • Available in retail stores

CONS

  • Only contains 300mg of Ashwagandha per capsule
  • Expensive
  • Does not contain KSM-66 Ashwagandha
  • No money-back guarantee
The Bottom Line

Veridian’s Organic Ashwagandha is one of the few supplements we reviewed that contains the recommended 5% withanolides. Their product is completely vegan-friendly and completely free of gluten, soya, wheat and lactose, which makes it suitable for most people to take. Veridian’s products are found in some retail stores around the country, so you can either buy their product online or in a shop.

Unfortunately though, their formula is lacking in potency. Veridian’s Ashwagandha only contains 300mg of Ahswagandha per capsule and it is not made with KSM-66 Ashwagandha. Considering Veridian’s product is quite expensive, we would have expected that their product would be more potent.

*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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5. Ashwagandha Root Extract

Total Ranking

207 votes

7.9/10

C

Overall Grade
  • INGREDIENT SAFETY
    7.9 AVG.
     7.9/10
  • PROJECTED EFFECTIVENESS
    7 AVG.
     7/10
  • Value
    7.6 AVG.
     7.6/10
  • CUSTOMER SATISFACTION
    6.9 AVG.
     6.9/10
  • Return Policy
    7.8 AVG.
     7.8/10

PROS

  • GMO-free & vegan-friendly
  • Reasonably priced
  • Certified organic

CONS

  • 300mg of Ashwagandha
  • Only contains 1.5% withanolides
  • Does not contain KSM-66 Ashwagandha
The Bottom Line

Solgar is a very well-known brand of supplements with a reputation for supplement products. Their Ashwagandha is GMO-free, vegan-friendly and certified organic.

Yet, despite their fantastic reputation, Solgar’s Ashwagandha is the least potent formula on our top 5 list. Their supplement is not made with KSM-66 Ashwagandha, and with only 300mg of Ashwagandha and just 1.5% withanolides, it may not yield the same great health benefits as some of the other products on our list.

*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Learn More

Final Thoughts

The Bottom Line

When it comes to choosing a great Ashwagandha supplement to alleviate stress, anxiety and depression, it is essential to choose a product that is made with high quality ingredients that are delivered in potent doses.

After searching the internet to find the best Ashwagandha products and evaluating them based on their customer service, ingredients and pricing, we believe Theonia's Ashwagandha Complex is the best on the market.

Theonia provides a 100% satisfaction guarantee - or your money back.

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Monday, March 13, 2023

CITATIONS

1. https://www.phcogrev.com/article/2007/1/1-13?qt-sidebar_tabs=0

2. hhttps://www.ajol.info/index.php/ajtcam/article/view/67963

3. https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.6552

4. https://www.sciencedirect.com/science/article/abs/pii/S0378874119339182

5. https://journals.sagepub.com/doi/pdf/10.4103/0253-7176.106022

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* The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration or the European Food Safety Authority. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on the opinion of the author and their own rankings and do not necessarily reflect typical results from the use of these products. Trademarks used on our website belong to their respective owners and no implied or expressed endorsement of our website or services is intended. Rankings can be affected by the relationship or ownership interest we have in various products featured.

MARKETING DISCLOSURE: This website is a blog. As such you should know that the we have a monetary connection and the same ultimate beneficial owners (UBO) as some of the products we recommend on this site, including the #1 pick/partner on this blog post (Hey Nutrition). We may receive payments from direct sales of these products or commissions whenever a qualified sale occurs on any of featured sites, including sales from properties owned by the same UBO's, along with other partners through the Amazon Associates program.

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Rachel

Written by Rachel