Theonia Living Blog

Discover the benefits of taking a good quality Biotin supplement and how to choose the right supplement. Biotin is one of the crucial B vitamins our body needs to function properly. This vitamin offers a number of health benefits, including promoting hair, skin and nail health, maintaining a healthy metabolism, improving psychological function, and more. … Top 5 Biotin Supplements In 2023 – A Buyer’s Guide

Who doesn’t love a big comfort meal? Chances are though, you don’t love the possible bloating that comes along with it. Unfortunately bloating is just a part of life and is fairly common.  There are small habits you can make that can help deter bloating, but there are also some long-term changes you can make … Belly Bloat? Try These 5 Tips

New Year, New You? When working on the new you and transforming your health, you should start with your gut health. Here’s why: your gut health is directly linked to other parts of your health. While your diet and lifestyle habits can play a role in your gut health, sometimes we just need a little … 2023 is the Year of Probiotics… Here’s Why

What was your New Year’s resolution this year?  While deciding on a New Year’s resolution can be hard, sticking with them can be even harder—especially when it comes to health. With all the information and products out there, figuring out how to transform your health can be overwhelming. We want to help you keep your … Transform Your Health in 2023 With These 7 Hacks

Most people opt to start adding supplements to their daily routines to enhance their overall health and wellness. And if you’re like most people, you’re searching for safe supplements that are high-quality, clinically studied, and crafted with natural, effective ingredients.  Unsure where to begin? With so many options to choose from, coming to a clear … <strong>How to Build A Supplement Routine You’ll Stick To</strong>