Theonia Living Blog

Unveil the high-quality probiotic supplements that truly stand out, separating the gems from the potential pitfalls. Here’s the scoop: not all bacteria are considered bad. In our bodies, a mix of good and bad bacteria works together to keep everything running smoothly. Probiotics, the “good guys” living inside us, are key players in maintaining this … Top 5 Probiotic Supplements in 2024

Explore the top 5 turmeric supplements on the market that deliver real results and learn about the ones you should steer clear of. While turmeric is famous for its distinct flavour and vibrant colour, it has garnered global recognition for its remarkable healing potential.[1] Recently, extensive scientific research has been conducted to unravel the therapeutic … Top 5 Turmeric Supplements in 2024

Ever wondered about the importance of magnesium? This essential mineral is a big player in the world of health supplements. At the cellular level, magnesium is like the conductor orchestrating hundreds of processes in our bodies. Without it, our systems would hit the brakes.[3,4,5]Magnesium teams up with enzymes to unlock energy from our food, aids … Top 5 Magnesium Supplements in 2024

Chances are at some point in your life you’ve heard someone tell you “Take your vitamins!” But what do you really know about vitamins? Why should you take your vitamins? You may know the basics—vitamins and supplements can help you get the essentials your body needs and may help your diet. But what about everything … Supplements 101: How Do They Actually Work?

So you’ve started your health journey and are taking up running, but are worried about the current state of your body or what running might do to it? We understand. Running is a great healthy hobby to get you moving that requires very minimal equipment to get started (we highly suggest a quality pair of … Is Running Bad for Your Knees?