Posts Tagged: Gut Health

Depression and other mental health issues are generally thought of as biochemical-based or emotionally rooted. Many people don’t know that evidence shows that your eating habits are closely linked to mental health. Things like skipping meals, poor appetite, and a desire for unhealthy foods can play a large role.[1,2,3]  Here we shed some light on … Can Nutrition Affect Your Mental Health?

Who doesn’t love a big comfort meal? Chances are though, you don’t love the possible bloating that comes along with it. Unfortunately bloating is just a part of life and is fairly common.  There are small habits you can make that can help deter bloating, but there are also some long-term changes you can make … Belly Bloat? Try These 5 Tips

New Year, New You? When working on the new you and transforming your health, you should start with your gut health. Here’s why: your gut health is directly linked to other parts of your health. While your diet and lifestyle habits can play a role in your gut health, sometimes we just need a little … 2023 is the Year of Probiotics… Here’s Why