Theonia Living Blog

In recent years, collagen has become popular for its potential skin, hair, and nail benefits. But which collagen supplements are worth buying, and which ones should you avoid?  Collagen is a vital structural protein that makes up much of the connective tissue in our bodies, including skin, bones, tendons, and muscles. Collagen makes up over … Top 5 Collagen Supplements in 2025

Unveil the high-quality probiotic supplements that truly stand out, separating the gems from the potential pitfalls. Here’s the scoop: not all bacteria are considered bad. In our bodies, a mix of good and bad bacteria works together to keep everything running smoothly. Probiotics, the “good guys” living inside us, are key players in maintaining this … Top 5 Probiotic Supplements in 2025

Explore the top 5 turmeric supplements on the market that deliver real results and learn about the ones you should steer clear of. While turmeric is famous for its distinct flavour and vibrant colour, it has garnered global recognition for its remarkable healing potential.[1] Recently, extensive scientific research has been conducted to unravel the therapeutic … Top 5 Turmeric Supplements in 2025

How important is magnesium? Learn all about this vital mineral, plus what to look for in a top-notch supplement. In the world of health supplements, magnesium is one of the top dogs. At the cellular level, magnesium is involved in carrying out hundreds of different processes simultaneously throughout our bodies. In fact, without it, our … The Most Effective Magnesium Supplements In 2025 – A Buyer’s Guide

Chances are at some point in your life you’ve heard someone tell you “Take your vitamins!” But what do you really know about vitamins? Why should you take your vitamins? You may know the basics—vitamins and supplements can help you get the essentials your body needs and may help your diet. But what about everything … Supplements 101: How Do They Actually Work?