In recent years, collagen has become popular for its potential skin, hair, and nail benefits. But which collagen supplements are worth buying, and which ones should you avoid? 

Collagen is a vital structural protein that makes up much of the connective tissue in our bodies, including skin, bones, tendons, and muscles. Collagen makes up over 80% of our skin, helping to keep it elastic, hydrated, and wrinkle-free. However, as we age, our bodies produce less collagen, and it becomes more difficult to replace. By our 20s, we start losing about 1% of our collagen each year, and by our 50s, we've lost up to a third of it. This loss of skin elasticity can lead to dryness, wrinkles, and problems with our heart, bones, joints, and tendons.^[1,2,3,4]

Several studies indicate that the most effective method to enhance collagen production involves the consumption of a premium collagen supplement. These supplements typically feature collagen peptides, also referred to as hydrolyzed collagen. In contrast to the collagen naturally produced by our bodies, collagen peptides consist of amino acids derived from animal protein, making them more readily absorbed into the bloodstream.^[5]

While collagen supplements commonly utilise either bovine or marine peptides, research suggests that marine collagen—specifically type 1 collagen—stands out as the most effective option. It has demonstrated superior efficacy in enhancing skin elasticity and texture, as well as supporting overall bone, joint, and heart health.

The Ultimate Duo: Hyaluronic Acid & Collagen

Similar to collagen, Hyaluronic Acid boasts various benefits, with a particular emphasis on enhancing skin health. This natural substance is produced by the human body and is primarily present in fluids within the eyes and joints.^[8]

Recent years have seen extensive research confirming the efficacy of Hyaluronic Acid. Studies demonstrate that consistent supplementation can potentially prevent new wrinkles, diminish the appearance of existing fine lines, and even reverse sun damage.^[8] Beyond its remarkable skin benefits, Hyaluronic Acid proves to be an excellent remedy for joint and muscle pain.
Recognizing the synergistic potential, top-notch brands have begun offering supplements that combine both collagen and Hyaluronic Acid. This dual-action supplement not only enhances skin health but also provides additional benefits for joints, resulting in a more potent formula that is likely to yield superior results compared to taking collagen or Hyaluronic Acid supplements individually.

Selecting the Perfect Supplement

In the realm of dietary supplements, the temptation of opting for the most affordable option is strong. However, there's a rationale behind varying price points. More often than not, higher-quality products come with a heftier price tag. While it may require a bit more investment, it also ensures more significant results and the full realisation of the benefits offered by the supplements. Continue reading for our curated list of the top 5 collagen supplements currently available in the market.

How We Evaluate The Top 5

In the past few years, collagen has become one of the most sought-after natural supplements. With numerous brands offering various formulations, the extensive choices available pose a challenge in distinguishing between effective supplements and those of lesser quality that may not deliver the desired benefits. To simplify your decision-making process, we've done the legwork for you.

We scoured the internet to identify the most popular collagen supplements currently on the market and have compiled a convenient top 5 list for your consideration.

Final Thoughts

Addressing concerns from wrinkles and skin roughness to relieving muscle and joint discomfort, collagen has swiftly emerged as a sought-after natural supplement, thanks to its myriad health benefits. Despite the limitless advantages of incorporating a collagen supplement into your daily wellness regimen, finding the ideal product can be daunting.

After thorough research into various brands' collagen offerings, assessing their ingredients, customer service, and reputation, it's evident that Theonia's Collagen Complex with Hyaluronic Acid stands as the premier collagen supplement on the market.

Theonia assures a 100% satisfaction guarantee.

Resources:

1. Shoulders, M. D., & Raines, R. T. (2009). Collagen structure and stability. Annual review of biochemistry, 78, 929–958. https://doi.org/10.1146/annurev.biochem.77.032207.120833 
2. Ganceviciene, R., Liakou, A. I., Theodoridis, A., Makrantonaki, E., & Zouboulis, C. C. (2012). Skin anti-aging strategies. Dermato-endocrinology, 4(3), 308–319. https://doi.org/10.4161/derm.22804 
3. Varani, J., Dame, M. K., Rittie, L., Fligiel, S. E., Kang, S., Fisher, G. J., & Voorhees, J. J. (2006). Decreased collagen production in chronologically aged skin: roles of age-dependent alteration in fibroblast function and defective mechanical stimulation. The American journal of pathology, 168(6), 1861–1868. https://doi.org/10.2353/ajpath.2006.051302 
4. Figueres Juher, T., & Basés Pérez, E. (2015). REVISIÓN DE LOS EFECTOS BENEFICIOSOS DE LA INGESTA DE COLÁGENO HIDROLIZADO SOBRE LA SALUD OSTEOARTICULAR Y EL ENVEJECIMIENTO DÉRMICO [An overview of the beneficial effects of hydrolysed collagen intake on joint and bone health and on skin ageing]. Nutricion hospitalaria, 32 Suppl 1, 62–66. https://doi.org/10.3305/nh.2015.32.sup1.9482 
5. Paul, C., Leser, S., & Oesser, S. (2019). Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance. Nutrients, 11(5), 1079. https://doi.org/10.3390/nu11051079 
6. Campos, L. D., Santos Junior, V. A., Pimentel, J. D., Carregã, G. L. F., & Cazarin, C. B. B. (2023). Collagen supplementation in skin and orthopedic diseases: A review of the literature. Heliyon, 9(4), e14961. https://doi.org/10.1016/j.heliyon.2023.e14961 
7. León-López, A., Morales-Peñaloza, A., Martínez-Juárez, V. M., Vargas-Torres, A., Zeugolis, D. I., & Aguirre-Álvarez, G. (2019). Hydrolyzed Collagen-Sources and Applications. Molecules (Basel, Switzerland), 24(22), 4031. https://doi.org/10.3390/molecules24224031 
8. Papakonstantinou, E., Roth, M., & Karakiulakis, G. (2012). Hyaluronic acid: A key molecule in skin aging. Dermato-endocrinology, 4(3), 253–258. https://doi.org/10.4161/derm.21923 
9. Gupta, D., Kerai, S., & Budoo, M. S. (2018). A fatal and deceiving case of copper sulphate poisoning. Indian journal of anaesthesia, 62(10), 819–820. https://doi.org/10.4103/ija.IJA_71_18